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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable and experienced, teaching you right from the start!
Not if you don't want to! Get Body Training has a full private gym in La Quinta. An important goal for me is that you're comfortable during your workout. I also teach outdoor and private in-home routines.
It all depends on you! Results vary person to person as well. I'll go at your pace to help reach your goals.
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
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