Bodybuilding Exercises by a Personal Trainer

Training and Conditioning Exercises

Machines, Free Weights, Stretching, Bands, Cardio, Isometric

Bench Press

Pecs, Deltoids, Triceps, Biceps

Lat Pull Down

Lat Dorsi, Traps, Rhomboids, Rear Deltoids

Push Ups

Pecs, Triceps, Shoulders

Bicep Curl

Biceps, Rear Deltoids

Step

Quads, Hamstrings, Glutes

Ab Roller

Abs

Ab Seated Crunch

Abs, Obliques

Lumbar Extension

Lumbar, Spinalis

Pull Up

Lats, Traps, Deltoids, Rhomboids, Pecs

Butterfly Chest

Pecs, Traps, Deltoids

Weighted Squat

Quads, hamstrings, Glutes, Calf

Standing Calf Raise

Gastrocnemius and Soleus

Tricep Dip

Triceps, Delts, Pecs, Rhomboids

Single Arm Dumbbell Extension

Triceps

Single Arm Dumbbell Extension

Triceps

Power Clean

Hamstrings, Glutes, Quads, Calves, Back, Biceps, Shoulders, Abs

Shoulder Trifecta

3 Standing Shoulder Exercises with dumbbell - Deltoids, Traps, Teres Major and Minor

Quad Extension

Quadriceps

Treadmill

Cardiovascular

Exercise Bike

Cardiovascular

Jump Rope

Cardiovascular

Bodybuilding Exercises by a Personal Trainer

Training and Conditioning Exercises

Bench Press

Lat Pull Down

Push Ups

Bicep Curl

Step

Ab Roller

Ab Seated Crunch

Lumbar Extension

Pull Up

Butterfly Chest

Weighted Squat

Standing Calf Raise

Tricep Dip

Single Arm Dumbbell Extension

Single Arm Dumbbell Extension

Power Clean

Shoulder Trifecta

Quad Extension

Treadmill

Exercise Bike

Jump Rope

Calisthenics - Body Resistance

Push Ups

Pull Ups

Dips

Planche

Reverse Planche

Airwalk

Boxing/MMA

Jab

Cross

Hook

Uppercut

Stance

Shadow boxing

Breath Work

Slip

Roll

Kick

Roundhouse

Overhand

Elbows

Knees

Speed and Agility

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